You don’t have to keep it together all the time.
Perhaps you’ve been carrying far more than anyone realises. Perhaps you’ve forgotten what it feels like to simply pause.
Keeping everyone else going.
Making decisions.
Being the strong one.
Pushing through another day.
Eventually, it becomes exhausting.
This 90-minute online experience is a gentle invitation to pause.
There is nothing to achieve.
Nothing to fix.
Nothing to perform.
Simply space to breathe, reflect and reconnect with yourself.
Together we’ll slow down through gentle guided reflection, quiet awareness and simple practices that help you put something down—even if only for a little while.
You’ll leave feeling calmer, lighter and more connected to yourself, with a simple practice to take into everyday life.
What you’ll need
A comfortable, quiet space
Your favourite drink
A notebook and pen
A small object that represents something you’ve been carrying (you won’t be asked to share it)
Details
Wednesday 16 September 2026
8:00pm–9:30pm (UK)
Online via Zoom
£27
Limited to 12 participants to create a calm, supportive and personal experience.
If you’ve been carrying a lot lately, perhaps this is your permission to put something down.