Blog
Reiki, Energy & Wellbeing Blogs
Welcome to the Deeper Awareness blog, where I share insights on Reiki, energy healing, emotional wellbeing and spiritual awareness.
Here you will find reflections on topics such as Reiki sessions, personal development, the nervous system, house energy and holistic wellbeing.
Based in Milton Keynes and also working online, I offer Reiki sessions, training and retreats for those seeking greater balance, clarity and connection.
16 Years Sober: Still Choosing Recovery
Sixteen years without alcohol has taught me that recovery isn’t a straight line. It’s an ongoing journey of learning, healing and choosing yourself, one day at a time. In this personal reflection, I share what recovery continues to teach me about self-awareness, growth and staying present with life as it unfolds.
Coming Home to Yourself: The Person Beneath the Roles, Expectations and Noise
Many of us spend years living through responsibilities, expectations and old patterns. Discover how slowing down and reconnecting with yourself can reveal the person who has been there all along.