Blog
Reiki, Energy & Wellbeing Blogs
Welcome to the Deeper Awareness blog, where I share insights on Reiki, energy healing, emotional wellbeing and spiritual awareness.
Here you will find reflections on topics such as Reiki sessions, personal development, the nervous system, house energy and holistic wellbeing.
Based in Milton Keynes and also working online, I offer Reiki sessions, training and retreats for those seeking greater balance, clarity and connection.
7 Things I Wish People Knew Before Their First Reiki Session
Thinking about booking your first Reiki session? Discover seven reassuring things I wish every client knew before their first treatment, helping you feel relaxed, informed and ready to receive.
The Noise Around Us, The Quiet Within
Life doesn’t have to become quieter for us to find peace. Sitting beside a busy hotel pool in Mallorca reminded me that the greatest invitation isn’t escaping the noise around us, but returning to the quiet within.
Deeper Awareness Named Reiki Training Provider of the Year
Milton Keynes-based Deeper Awareness has been recognised as the South England Prestige Awards 2026/27 Reiki Training Provider of the Year. Read the story behind this special milestone and what it means for my clients, students and the future of Deeper Awareness.
What Happens Between Reiki Sessions?
Reiki doesn't only work during a session. Discover what many people notice in the days and weeks afterwards, from deeper rest and emotional processing to increased clarity and self-awareness.
Reiki and the Nervous System: Why Healing Begins in Rest and Digest
Reiki healing room prepared for a calm and restorative Reiki session
Why People Sometimes Feel Emotional After Reiki
Some people experience emotional release during or after Reiki. Discover why this happens and how Reiki gently supports emotional balance and healing.