Root to Crown: The Chakra Embodiment Journey - Starting March 2026
A 7-Month Online Journey from Root to Crown, supporting embodied self-connection and inner trust.
More information….
Root to Crown is a gentle, monthly online journey inviting you to slow down, listen inwardly and reconnect with yourself through embodied awareness of the 7 main Chakras.
This is not a teaching programme, a healing session, or an energy “fix”. Rather, it is a nurturing space to feel, sense, reflect and integrate; allowing each Chakra to reveal what it holds and what it needs — in its own time.
Each monthly session focuses on one Chakra (see more info below), with time in between to allow insights, sensations and awareness to naturally settle into daily life.
What to Expect:
Each 75-minute session includes:
Grounding and arrival into the body
Guided embodied awareness of the featured Chakra
Gentle inner listening and reflection prompts
Optional journaling and sharing
Simple integration practices to support the month ahead
Sharing is always optional. You are welcome exactly as you are.
Journey Dates & Chakra Themes:
All sessions are held online from 7:30–8:45pm (UK time) and outlined as below:
🌿 Root Chakra — Safety, Grounding & Belonging
Tuesday 10th March
A gentle exploration of safety, stability and feeling supported in your body and in life. We begin by coming home to the body and reconnecting with a sense of grounding and belonging.
🌊 Sacral Chakra — Sensation, Creativity & Flow
Tuesday 14th April
This session invites awareness of sensation, emotion, creativity and flow. We explore how pleasure, movement and feeling show up in the body; without judgment or pressure.
🔥 Solar Plexus Chakra — Inner Authority & Boundaries
Tuesday 19th May
A space to connect with confidence, self-direction and personal boundaries. This session supports noticing where power is held, given away or ready to be reclaimed with kindness.
💚 Heart Chakra — Self-Compassion & Balance
Tuesday 9th June
An embodied exploration of compassion, balance and self-holding. We gently soften into the heart space, noticing how care, boundaries and openness coexist.
🗣 Throat Chakra — Truth & Gentle Expression
Tuesday 7th July
This session focuses on authentic expression and inner truth. We explore how the voice lives in the body — spoken or unspoken — and how to honour it with gentleness and clarity.
👁 Third Eye Chakra — Inner Trust & Clarity
Tuesday 8th September
A reflective session to strengthen inner trust, insight and discernment. We explore how intuition communicates through sensation, images and quiet knowing.
✨ Crown Chakra — Connection & Meaning
Tuesday 6th October
This final session invites connection, surrender and a sense of wholeness. We explore how meaning, trust and connection to something greater are experienced within the body and inner world.
How to Join:
You can take part in two ways:
✨ Full Journey (Recommended)
All 7 live sessions
Recordings provided if you miss a session
A supported, unfolding journey from Root to Crown
Cost: £111
*SPECIAL OFFER*: Self-Love Reawakening graduates: £99 (with private code)
🌿 Individual Sessions
Attend individual Chakras as you feel called
No need to commit to the full journey
Cost: £18 per session
This Journey May Support You To:
Develop deeper self-connection and inner listening
Feel more at home in your body
Build trust in your own inner guidance
Integrate awareness gently into everyday life
Root to Crown is an invitation to meet yourself with presence, curiosity, and care — one chakra at a time.
Who This Is For
Root to Crown: The Chakra Embodiment Journey is for anyone who feels called to deepen their connection with themselves in a gentle, embodied way.
This journey is especially supportive if you:
Feel drawn to slow down and listen inwardly
Want to develop greater self-trust and inner awareness
Are seeking a calm, nurturing monthly practice rather than an intensive programme
Feel curious about the chakras but prefer lived, embodied experience over theory
Are integrating previous personal or spiritual work and want ongoing support
Value reflection, presence, and self-nurture in everyday life
No prior experience with chakras, meditation, or energy work is needed. You are welcome exactly as you are.