Coaching Resources:
“The Universe is not outside of you. Look inside yourself; everything that you want you already are.”
Meditations:
Calm and Inner Strength (6 minutes)
A Meditation to support calm and inner strength for every day; released for World Mental Health Day
Mindfulness Meditations:
Breath Awareness (10 minutes)
A Mindfulness Meditation to use to bring awareness to the breath.
Self compassion meditation (5 minutes)
This is a short Mindfulness Meditation to use when we find ourselves caught emotionally.
Pausing for presence meditation (7 minutes)
A Mindfulness Meditation to use to bring awareness to how you are feeling today through connection with the breath and emotions. Making room for whatever is here today.
Ending the day with gratitude meditation (7 minutes)
A Mindfulness Meditation to use to bring a sense of gratitude.